Go-Go Fitness

Our Mission: “To offer a program to our clients that combines proper exercise instruction, weight management education and getting stronger and fitter to produce positive, life-changing results. Our focus is to improve the quality of our Male and Female clients’ lives through regular exercise and healthy living.”

Products & Services

Regular Hours

Monday 05:30-21:00
Tuesday 05:30-21:00
Wednesday 05:30-21:00
Thursday 05:30-21:00
Friday 05:30-20:00
Saturday 08:00-17:00
Sunday 12:00-17:00

Contact Details

  • Millennium Village Birdcage Walk
    Long Acres, Lusaka
    Lusaka, Zambia
Get Directions to Go-Go Fitness

Go Go Fitness Boot Camps

NOT ALL BOOTCAMPS ARE THE SAME: Our Trainers have Internationally Recognized Personal Trainer Certifications. We will motivate and encourage you to reach your personal fitness goals using cutting edge workouts and equipment. We use Kettle bells, Bosu Balls, Battle Ropes, Wall Balls, Slam Balls, etc to make sure workouts are challenging and also fun. Whether you are just starting your fitness program, have reached a plateau, are looking for a way to break through to that next fitness level, or are just looking for a new and challenging way to stay fit, Go-Go Fitness Boot Camp will fit your needs. You will be professionally guided through your exercise experience because our clients are our number one priority. All fitness levels male and female are welcome and encouraged!

Classes are mixed and cater to both Men and Women. Each session typically runs for 6 consecutive weeks. Don’t be intimidated! We have designed our Boot Camps for all fitness levels from beginner to elite athletes. Our trainers will encourage, instruct and guide you through every workout to ensure you reach your maximum potential!

Each boot camp session includes 3 classes per week and generally runs for 6 consecutive weeks. We will on occasion add longer Bootcamp classes that might run as long as 10-12 weeks. We would like you to make a reservation by signing up on the reservation page. Your reservation is only confirmed once Full Payment has been made.

Wellness

What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.

What Foods Should I Avoid?

Excessive consumption of high-glycemic carbohydrates is the primary culprit in nutritionally caused health problems. High glycemic carbohydrates are those that raise blood sugar too rapidly. They include rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining. Processing of carbohydrates greatly increases their glycemic index, a measure of their propensity to elevate blood sugar.

What is the Problem with High-Glycemic Carbohydrates?

The problem with high-glycemic carbohydrates is that they give an inordinate insulin response. Insulin is an essential hormone for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a Pandora’s box of disease and disability. Research “hyperinsulinism” on the Internet. There’s a gold mine of information pertinent to your health available there.

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